Mon, July 14, 2025

Wod

1) Backsquat

3x3 ascending

2x2 ascending

1x1

2) Every 2:00 for 20:00 alternate between A&B

A: Rx1 5 BMU Rx2 12 pull-ups Rx3 8 pull-ups

+

5 Power cleans Rx1 185/135 Rx2 155/105 Rx3 115/75

B: Row cals Rx1 30/24 Rx2 27/21 Rx3 24/18