July 11, 2025

WOD

1) DB GHD hold (one DB in one hand)

4 x 30 sec hold /1 min rest

Rx1 50/35, Rx2 40/25, Rx3 35/20

2) Bench Press

5 x 3 ascending

3) 5 RFT

Ski 250/225m

8 Devil Press Rx1 50/35, Rx2 40/25, Rx3 35/20