WOD
1)3 RFT
20 Deadlift Rx1 255/175, Rx2 225/145, Rx3 185/105
Box jumps Rx1 20, Rx2 15, Rx3 12 24/20”
2) work to 1 rep (12 mins)
Power Clean
3) For Time
Bike Erg 3,000/2,700m
1 min rest
Bike Echo 3,000/2,700m
WOD
1)3 RFT
20 Deadlift Rx1 255/175, Rx2 225/145, Rx3 185/105
Box jumps Rx1 20, Rx2 15, Rx3 12 24/20”
2) work to 1 rep (12 mins)
Power Clean
3) For Time
Bike Erg 3,000/2,700m
1 min rest
Bike Echo 3,000/2,700m