WOD
1) 2RFT (40 min cap)
Bike Erg Rx1 60/48 cals, Rx2 55/44, Rx3 50/40 cals
Sled push 45/25# Rx1 250 ft, Rx2 200ft Rx 3 150ft
Bike Echo Rx1 60/48 cals, Rx2 55/44 cals, Rx3 50/40 cals
25 Kb swings Rx1 70/53, Rx2 62/44, Rx3 53/35
Row Rx1 60/48 cals, Rx2 55/44 cals, Rx3 50/40 cals
Sled - same
25 KB swings - same