Wod
1) For Time
Buy in :Vups Rx1 50 Rx2 40 Rx3 30
4 Rounds
Rx1 8 BMU Rx2 12 c2b Rx3 12 pull-ups
Rx1 8 strict Rx2 12 kipping Rx3 12 seated db press 35/20
(Time cap 10)
2)Front Squat
4x2 ascending
3)For Time:
50 front squats Rx1 155/105 Rx2 135/85 Rx3 95/65
*every drop 20/16cals Bike erg
(Time cap 10)
