Wod
1) Handstand holds every :90 x 4 sets
Rx1 :40 freestanding Rx2 :40 Rx3 :30
2) Bench Press
4x2 ascending
3) For Time:
30-20-10 Db Step ups Rx1 50/35 Rx2 45/25 Rx3 35/20
30-20-10 Shoulder to overhead Rx1 135/95 Rx2 115/75 Rx3 95/65
3-2-1 Rope climbs
Time cap 16 mins
