WOD
1) For Time
3 x Sled push D/B 50/25#
3 x Bike Erg cals 10/8 then 3 shuttles
3 x Row Cals 10/8 then 6 KB swings /6 lunges
10 mins to Hit 1RM - Backsquat
2 x Sled Push D/B 50/25#
2x Bike Erg Cals
2 Row Cals
WOD
1) For Time
3 x Sled push D/B 50/25#
3 x Bike Erg cals 10/8 then 3 shuttles
3 x Row Cals 10/8 then 6 KB swings /6 lunges
10 mins to Hit 1RM - Backsquat
2 x Sled Push D/B 50/25#
2x Bike Erg Cals
2 Row Cals