WOD
1) 3 RFT
20 One Arm DB Snatch Rx1 70/50, Rx2 50/35, Rx3 40/25
Row 500/450m
2) 12 mins
Ascending
1 Pwr clean/1 Hang Clean/2 S2O
3) 3 RFT
Echo Bike (arms only) Rx1 12, Rx2 10, Rx3 8
Burpees Rx1 12, Rx2 10, Rx3 8
WOD
1) 3 RFT
20 One Arm DB Snatch Rx1 70/50, Rx2 50/35, Rx3 40/25
Row 500/450m
2) 12 mins
Ascending
1 Pwr clean/1 Hang Clean/2 S2O
3) 3 RFT
Echo Bike (arms only) Rx1 12, Rx2 10, Rx3 8
Burpees Rx1 12, Rx2 10, Rx3 8