WED, Aug 6, 2025

WOD

Buy In 50 sit-ups

3 RFT

Run 200m

15 Wallballs Rx1 30/20, Rx2 20/14, Rx3 14/10 (should be able to do unbroken )

Bike Erg 500/450m

10 Box step ups 24/20

Bike Echo 500/450m

5 Burpees

Row 500/450m