Thurs, Aug 7, 2025

WOD

1) For Time

Rx1 4Rounds, Rx2 3Rounds , Rx3 2Rounds

Row 350/315M

Pull-ups Rx1 15, Rx2 12, Rx3 9

Ski 350/315m

Pushups Rx1 15/10, Rx2 12/8, Rx3 9/6

2) Shoulder Press

5 x 2 ascending

3) GHD Hold

5 x 30 sec hold w/1 min rest