WOD
1) For Time
Rx1 4Rounds, Rx2 3Rounds , Rx3 2Rounds
Row 350/315M
Pull-ups Rx1 15, Rx2 12, Rx3 9
Ski 350/315m
Pushups Rx1 15/10, Rx2 12/8, Rx3 9/6
2) Shoulder Press
5 x 2 ascending
3) GHD Hold
5 x 30 sec hold w/1 min rest
WOD
1) For Time
Rx1 4Rounds, Rx2 3Rounds , Rx3 2Rounds
Row 350/315M
Pull-ups Rx1 15, Rx2 12, Rx3 9
Ski 350/315m
Pushups Rx1 15/10, Rx2 12/8, Rx3 9/6
2) Shoulder Press
5 x 2 ascending
3) GHD Hold
5 x 30 sec hold w/1 min rest