Wod
1) Rope pull top position hold
(:15 Right hand on top/ :15 Left on top) 1:00 rest x4
Rx1 legless Rx2 feet Rx3 rope scale
2) Bench Press
5x5 ascending
3) 10min AMRAP
20/16cal Ski
10 power Snatch Rx1 135/95 Rx2 115/75 Rx3 95/65
Bar hops Rx1 35 Rx2 30 Rx3 25
