Wod
1) For Time:
5-10-15 Devils press Rx1 50/35 Rx2 40/25 Rx3 35/20
30/24- 20/16 -10/8 Echo Bike cals
(Time cap 10)
2) FrontSquat
5x2 ascending
3) (2:00on/1:00off)x3
Row cals Rx1 15/12 Rx2 12/10 Rx3 10/8
Ghdsu Rx1 15 Rx2 10 Rx3 15 sit-ups
Max effort Front rack Lunges *in place Rx1 135/95 Rx2 115/75 Rx3 95/65
