Tues, Aug 19, 2025

WOD

1) 4 RFT

Row 500/450m

Push-ups Rx1 20, Rx2 15, Rx3 10

2) Pushpress

5 x 3 ascending

3) 4 RFT

Ski 350/315m

10 Sumo Hi pull Rx1 135/95, Rx2 115/75, Rx3 95/55

Dus Rx1 75, Rx2 50, Rx3 75 singles