WED, Aug 20, 2025

WOD

1) 2RFT

Run 200m

Sled Push D/B 25/Empty

Bike Erg 1,000/900m

Bike Echo 1,000/900m

Wallballs 20/14 Rx1 30, Rx2 25, Rx3 20

KB swings 53/35 Rx1 30, Rx2 25, Rx3 20

Row 500/450m

Ski 500/450m

Rest 2 mins