WOD
1) 3 RFT
Row Rx 1 600/540m, Rx2 500/450m, Rx3 400/360m
Burpees over Rower Rx1 12, Rx2 10, Rx3 8
2) Deadlift
6 x 4 ascending
3) For Max calories
Bike Echo 3 mins max calories
1 min rest
Echo Bike 2 mins max calories
1 min rest
Echo Bike 1 min max caloried