Mon, August 11, 2025

Wod

1) 12 min EMOM:

3 deadlifts @80% of 1 RM

Echo Bike cals Rx 1 15/12 Rx2 12/10 Rx3 10/8

3 power cleans @80% of 1RM

Rest

2) 16 min AMRAP:

6 Wallballs Rx1 30/20 Rx2 20/14 10’ Rx3 same/14 9’

12 Toes to bar

24 Double unders Rx2 same Rx3 48 singles