Wod
1) For Time:
250/225m Row
Burpees over rower Rx1 25 Rx2 20 Rx3 15
20 OHS Rx1 155/105 Rx2 95/65 Rx3 front squat 95/65
Burpees over rower
250/225m Row
2) Shoulder Press
5-4-3-2-1 ascending
3) 8 min AMRAP
16 Db Single Arm hang clean & jerk Rx1 70/50 Rx2 50/35 Rx3 35/25
20’ HSW Rx2 3 wallwalks Rx3 1 wallwalk
*add 20’ or 1 wallwalk every round
