Thurs, Sept 11, 2025

Wod

For Time

2001 meter Run

11 Box Jumps

11 Thrusters

11 Chest-to-Bar Pull-Ups

11 Power Cleans

11 Handstand Push-Ups

11 Kettlebell Swings

11 Toes-to-Bars

11 Deadlifts

11 Push Jerks

2001 meter Row