Wod
1) 8min EMOM alternate between
Copenhagen side plank
:20R :10 rest / :20 L :10 rest
12 Weighted db overhead sit-ups
Rx1 50/35 Rx2 35/20 Rx3 bodyweight
2) Bench
2x3 @ 70%
2x2 @ 80%
3) 6min AMRAP:
8/6 strict pull-ups
40’ burpee broad jumps
(Rest 1:00)
6min AMRAP:
8/6 burpee pull-ups
80’ db farmers carry Rx1 70/50 Rx2 60/40 Rx3 50/35
