WOD
1) 8 min Emom (alternate)
10 front Rack lunges Rx1 155/105, Rx2 115/75, Rx3 95/55
6 Squat cleans - same weight as above
2) Deadlift
5 x 10 all sets @60% 1RM
3) 5 mins
Echo Bike Max calories
2 mins rest
5 mins
Erg Bike Max distance
WOD
1) 8 min Emom (alternate)
10 front Rack lunges Rx1 155/105, Rx2 115/75, Rx3 95/55
6 Squat cleans - same weight as above
2) Deadlift
5 x 10 all sets @60% 1RM
3) 5 mins
Echo Bike Max calories
2 mins rest
5 mins
Erg Bike Max distance