Tuesday, Sept 16, 2025

WOD

1) 4 RFT

Row 500/450m

15 Pushpress Rx1 155/105, Rx2 135/85, Rx3 115/65

Dus Rx1 75, Rx2 50, Rx3 75 singles

2) 4 RFT

Ski 500/450m

Pull-ups Rx1 20, Rx2 15, Rx3 10

12 Pwr cleans Rx1 155/105, Rx2 135/85, Rx3 115/65