WOD
1) 4 RFT
Row 500/450m
15 Pushpress Rx1 155/105, Rx2 135/85, Rx3 115/65
Dus Rx1 75, Rx2 50, Rx3 75 singles
2) 4 RFT
Ski 500/450m
Pull-ups Rx1 20, Rx2 15, Rx3 10
12 Pwr cleans Rx1 155/105, Rx2 135/85, Rx3 115/65
WOD
1) 4 RFT
Row 500/450m
15 Pushpress Rx1 155/105, Rx2 135/85, Rx3 115/65
Dus Rx1 75, Rx2 50, Rx3 75 singles
2) 4 RFT
Ski 500/450m
Pull-ups Rx1 20, Rx2 15, Rx3 10
12 Pwr cleans Rx1 155/105, Rx2 135/85, Rx3 115/65