Wed, Sept 17, 2025

Wod
Every 3:00 x7

150m Run (yellow mailbox)

Bike erg Rx1 20/16 Rx2 15/12 Rx3 10/8

Straight into..

Every 3:00 x7

Row Rx1 25/20 Rx2 Rx2 22/18 Rx3 20/16

Ski Rx1 20/16 Rx2 15/12 Rx3 10/8