WOD
1) 3 RFT
Lunges 120 ft (D/B x 3)
10 Deadlift Rx1 225/155, Rx2 185/125 Rx3 155/105
10 Burpees over the Bar
2) Backsquat
5 x 2 ascending
3) Power Clean
5 x 2 ascending TNG
Rest 2 mins between sets
WOD
1) 3 RFT
Lunges 120 ft (D/B x 3)
10 Deadlift Rx1 225/155, Rx2 185/125 Rx3 155/105
10 Burpees over the Bar
2) Backsquat
5 x 2 ascending
3) Power Clean
5 x 2 ascending TNG
Rest 2 mins between sets