WOD
1) For Time
50 sit-ups
40 WB twists Rx1 30/20, Rx2 20/14, Rx3 14/10
30 WB Leg lifts -same as above
2) Bench Press
5 x 2 ascending
3) 3 RFT
Sumo Hi pull
Push-ups
Ski
WOD
1) For Time
50 sit-ups
40 WB twists Rx1 30/20, Rx2 20/14, Rx3 14/10
30 WB Leg lifts -same as above
2) Bench Press
5 x 2 ascending
3) 3 RFT
Sumo Hi pull
Push-ups
Ski