Mon, Sept 22,2025

WOD

1) 5 RFT

Bike Echo Rx1 20/16, Rx2 16/12, Rx3 12/8

20 Jumping Lunges

2) Front squat

4 x 4 ascending

3) 3 RFT

T2B Rx1 20, Rx2 15, Rx3 10

20 Kb swings Rx1 70/53, Rx2 62/44, Rx3 53/35

Ski 350/315m