Tues, Sept 23, 2025

WOD

1) 5 sets:

Shoulder press + 2 push press + 3 push jerks

2) Every 3:00 x7

Ski Rx1 20/16 cals Rx2 18/14 Rx3 15/12

10 Slamballs 50/35

Burpees over slamball Rx1 12 Rx2 10 Rx3 8