Wod
Tuesday
1) 15 mins work to a heavy complex
1 snatch + 2 hang snatch
Ascending
2) 25 min EMOM
Row cals Rx1 18/15 Rx2 15/12 Rx3 12/10
10 Hang snatch Rx1 115/75 Rx2 95/65 Rx3 75/55
T2B Rx1 16 Rx2 12 Rx3 8
16 Db box step overs Rx1 50/35 Rx2 35/20 Rx3 bodyweight
Rest
