Mon, Sept 8, 2025

Wod

1)8min AMRAP

Pistols Rx1 30 Rx2 20 Rx3 30 heel taps

50 Crossovers Rx2 50 dubs Rx3 100 singles

2)Front Squat

4x4 ascending

3)Rogue “Q” Wod 2

2 Rounds:

30 deadlifts Rx1 265/185 Rx2 225/155 Rx3 165/115

15 wallwalks Rx2 10 Rx3 6

Time cap 11 mins