Friday, Sept 5, 2025

WOD

1) 3 RFT

Ski 350/315m

Pull-ups Rx1 20, Rx2 15, Rx3 10

2) Benchpress

5 x 5 same

3) 3 RFT

Row 350/315m

HSPUs Rx1 20, Rx2 15, Rx3 Push-ups 20/15