WOD
1) 3 RFT
10 Deadlift Rx1 275/195, Rx2 245/165, Rx3 205/135
Burpee Box Overs Rx1 15, Rx2 12, Rx3 9
2) Squat cleans (TNG)
5 x 3 ascending
3) Midline accessory
Wallball leg lifts
3 x 10 Rx1 30/20, Rx2 20/14, Rx3 14/10
weighted GHDSU (slow tempo)
3 x 5 - use a KB or DB hold on chest