Mon, Jan 12, 2026

Monday

1) 15:00 to find 1RM

Front Squat

2) For Time:

Rx1 30-24-18-12-6

Rx2 25-21-18-12-6

Rx3 20-18-12-6-3

Calorie row

Lateral burpees over the rower

Alternating dumbbell snatches

Rx1 50/35 Rx2 40/25 Rx3 35/20

(Time cap 20mins)