Tues, Jan 13, 2026

Wod

1) ”Fran”

21-15-9

Thrusters 95/65

Pull-ups

Rx1 + echo bikes cals

Rx2 chest to bar

Rx3 as written

2) 12:00 to find 1RM

Push Press

3)Tabata(:20on/:10off x8)

Vups

2:00 Rest

Tabata

Hollow hold