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CROSSFIT CLEARWATER

HOME
About
Coaches
Our Story
Facility
Community
FITNESS PROGRAMS
CROSSFIT
CFC 45
Kids Class
Private Session
Sports Team Training
Schedule
Pricing
WOD
GET STARTED
Les Porter
January 12, 2026

Tues, Jan 13, 2026

Les Porter
January 12, 2026

Wod

1) ”Fran”

21-15-9

Thrusters 95/65

Pull-ups

Rx1 + echo bikes cals

Rx2 chest to bar

Rx3 as written

2) 12:00 to find 1RM

Push Press

3)Tabata(:20on/:10off x8)

Vups

2:00 Rest

Tabata

Hollow hold

Older PostMon, Jan 12, 2026
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