WOD
1) 3 RFT
Ski 500/450m
Devil Press Rx1 12, Rx2 10, Rx3 8
35/20#
2) Shoulder Press
5 x 5 ascending
3) Max Reps
2 min Max Push-ups
2 mins rest
2 min max pullups
2 mins rest
2 mins ME plank
WOD
1) 3 RFT
Ski 500/450m
Devil Press Rx1 12, Rx2 10, Rx3 8
35/20#
2) Shoulder Press
5 x 5 ascending
3) Max Reps
2 min Max Push-ups
2 mins rest
2 min max pullups
2 mins rest
2 mins ME plank