WOD
1) 3 RFT
25 Wallballs Rx1 30/20, Rx2 20/14, Rx3 14/10
7 Pwr cleans Rx1 185/125, Rx2 155/105, Rx3 115/75
2) Deadlift
5 x 5 ascending
3) 3 RFT
Echo cals Rx1 Rx1 20/16, Rx2 15/12, Rx3 12/10
20 Kb swings Rx1 70/53, Rx2 62/44, Rx3 53/35
Erg Cals Rx1 20/16, Rx2 15/12, Rx3 12/10
GHDSU Rx1 20, Rx2 16, Rx3 12