WOD
1) 8 min Emom
10 Front Rack lunges Rx1 135/95, Rx2 117/75, Rx3 95/65
6 Pwr cleans Rx1 185/125, Rx2 155/105, Rx3 115/75
2) Backsquat Drill
6 x 1:30
50% 1 RM Backsquat
Hold for first :30seconds /5 backsquats /hold till 1:00 (rest :30 seconds)
3) Run Sprints
5 x 200m
1 min rest between