WOD
1) 8 min Emom
Row Cals Rx1 12/9, Rx2 10/8, Rx3 8/6
GHDSU hold 30 sec
2) Bench Press
5 x 5 ascending
3) 3 RFT
Ski Cals 15/12
15 Kb swings Rx1 70/53, Rx2 62/44, Rx3 53/35
2 min rest
2 RFT (same as above)
1 min rest
1 RFT (same as above )
WOD
1) 8 min Emom
Row Cals Rx1 12/9, Rx2 10/8, Rx3 8/6
GHDSU hold 30 sec
2) Bench Press
5 x 5 ascending
3) 3 RFT
Ski Cals 15/12
15 Kb swings Rx1 70/53, Rx2 62/44, Rx3 53/35
2 min rest
2 RFT (same as above)
1 min rest
1 RFT (same as above )