Thurs, Feb 12, 2026

Wod

1) 8 min EMOM

5 Devils press Rx1 50/35 Rx2 40/25 Rx3 35/20

10 Db thrusters

2) Deadlift

3x10 @65%

3) For Time:

20 Overhead lunges Rx1 135/95 Rx2 115/75 Rx3 95/55

50/40cal Echo bike

20 Overhead Lunges

(Time cap 8 mins)