Wod
1) Every 2:30 complete x4
:30 Back extension hold
straight into..
Back extensions
Rx1 20 Rx15 Rx3 10
2) Bench Press
3x10 @65%
3)12 min AMRAP:
12 Db push press Rx1 50/35 Rx2 40/25 Rx3 35/20
GHDSU Rx1 30 Rx2 20 Rx3 20 situps
12 Db bench press
Toes to bar Rx1 30 Rx2 20 Rx3 10
