Mon, Feb 16, 2026

WOD

1) 3 RFT

25 Wallbalks Rx1 30/20, Rx2 20/13, Rx3 14/10

Row 500/450m

10 Thrusters Rx1 135/95, Rx2 115/75, Rx3 95/65

Run 400m

Dus Rx1 100, Rx2 60, Rx3 100 singles

2) Deadlift

5 x 6 ascending