Tues, Feb 17,2026

WOD

1) 3 RFT (25 min cap)

30 Kb swings Rx1 70/53, Rx2 62/44, Rx3 53/35

Ski 500/450m

20 Kb single arm push press - same

Bike Erg 1,000/900m

Wallwalks Rx1 5, Rx2 4, Rx3 3

2) Shoulder Press

5 x 6 ascending