WED, Feb 18, 2026

WOD

1) 2 RFT

GHDSU then Back extn

Rx1 30, Rx2 25, Rx3 20

Run 800m

GHDSU/Back extn - same

Bike Erg 1,000/900m

Bike Echo 1,000/900m

Row 500/450m

Ski 500/450m