Thurs, Feb 19, 2026

WOD

1) 6 min Emom

5 Squat cleans Rx1 165/115, Rx2 135/95, Rx3 115/75

2) Backsquat

4 x 3 ascending

3) 10 min amrap

8 DB cleans Rx1 50/35, Rx2 40/25, Rx3 35/20

DB lunges 40 ft

4 DB Devil press

DB lunges 40 ft