Fri, Feb 20, 2026

WOD

1) 5 min cap

75 sit-ups

Row 1000/900m

2) Bench Press

5 x 5 ascending

3) 3 RFT

Target Burpees Rx1 10, Rx2 8, Rx3 6

25 Rx1 C2B , Rx2 25 pull-ups, Rx3 15

HSPUs Rx1 15, Rx2 10, Rx3 15/10 push-ups

Ski 250/200m