Wod
*SIGN UP FOR THE OPEN, we begin this Friday!
1) 15 mins to work to a heavy complex
1 deadlift
1 clean
1 hang clean
1 jerk
2) Open workout 20.2
20 min AMRAP:
4 dumbbell thrusters RX: 50/35 scaled: 35/20
6 T2B scaled: hanging knee raises
24 double unders scaled: single unders
