Tues, Feb 24, 2026

Wod

1)Superset

Shoulder Press

4x4 ascending *deadstop

Push-ups

4x Rx1 20/15 Rx2 15/10 Rx3 10/6

2)(2:00work/1:00rest) x5

Row cals Rx1 30/24 Rx2 25/20 Rx3 20/16

Max effort Wallwalks