Tues, Feb 3, 2026

1) 3 RFT

T2B Rx1 20, Rx2 15, Rx3 15 GHDUs

Row 500/450m

15 Pwr cleans Rx1 165/115, Rx2 135/95, Rx3 115/75

Ski 500/450m

HSPUs Rx1 20, Rx2 15, Rx3 20/15 push-ups

2) Shoulder Press

5 x 3 ascending