Mon, Feb 2, 2026

1) 4 RFT

Bike Echo 15/12 cals

15 Goblets squats Rx1 70/53, Rx2 62/44, Rx3 53/35

15 KB swings - same

15 KB sumo Hi pull - same

2) Deadlift

5 x 2 ascending

3) For Time

Bike Erg

100/80 cals