Fri, Jan 30, 2026

Wod

1) Every 2:00 x 5

Handstand Hold

Rx1 1:00 Rx2 :45 Rx3 :30

2) Bench Press

5x4 ascending

3) 12 min AMRAP:

50 Double unders Rx2 30 Rx3 50 singles

15/12 cal Row

3-6-9-12-15 etc Rx1 C2B Rx2 pull-ups  Rx3 pull-ups