Wod
1)”Bring Sally Up”
Rx1 95/65# Rx2 45/35# Rx3 bodyweight
2) Backsquat
5x4 ascending
3) 18 min AMRAP:
20 Deadlift Rx1 135/95 Rx2 115/75 Rx3 95/65
Toes to bar Rx1 18 Rx2 14 Rx3 10
Shuttle Runs Rx1 5 Rx2 4 Rx3 2
10 Hang clean and jerk
GHDSU Rx1 18 Rx2 14 Rx3 10
Rest
