Wed, January 28, 2026

Wod

For Time:

40 Db box step overs (Row)

Rx1 50/35# Rx2 40/25# Rx3 35/20#

50 Box jumps *step down (Ski)

60 Step ups (Bike erg)

*Every 3:00, including 0:00, complete

Rx1 40/32 Rx2 35/28 Rx3 30/24 cals on designated machine for that movement. Once you finish your 50 reps move to the next movement & machine.